Healthy recipe: peanut butter turkey sandwich

The healthy recipe of the day is pretty simple: a peanut butter sandwich with turkey. Instructions are simple:

  • Toast two slices of bread (whole weat !)
  • Spread one teaspoon of peanut butter on each slice
  • Fill with 1/4 pound of Turkey, between each slice, put 1 slice of pickle

To go with the sandwich, take some salad (without dressing) or slices of cucumber.

The takeaway

  • Very easy and quick to do (5 min to make it, 10 minutes to eat it)
    . Not expensive at all also.
  • Fill you up with the fibers of the bread
  • Good source of fat (peanut butter)
  • Calories balance: 600 – detail: 200 (bread) + 200 (peanut butter) + 150 (Turkey breast) + 50 (pickles/salad/cucumber)
  • Good protein source: turkey + peanut butter
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Healthy recipe: peanut butter turkey sandwich

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