Well, after running every day 10 miles a day, this was time to take some rest. Only some basic exercises, some body-weight training and nothing else. This was also the opportunity to discover that MacDonalds was not evil and can have decent food items at a reasonable price.The McDouble is definitively a blast and just well balanced in terms of nutrition: paired with one (or two) side-salad, it then provides enough protein, fiber and al the nutrients I need when not exercising too much. Definitively a good deal for less than $5.
The next couples of days will be the opportunity to head down to Asheville for racing 26.2 miles. No big plans here because this is rather a scenic run. No performance, just a race to enjoy on a beautiful Sunday. The target time is 05 hours, no more, no less: this is useless to run faster when the goal is to last as much as you can on the road.
Also, on a computer programming side, this is time to come back and program some stuff. For that, a new github project has been opened. Nothing fancy for now, just some basic stuff to make some home automation using some OSS software. More on that later.