Pittsburgh EQT 10 milers, 2014 edition

Hungry to pace!
Hungry to pace!

On Sunday, November 09 2014, I ran the EQT 10 miler in Pittsburgh. I was honored for being selected as a Pacer for this race and has to stick to a 8:30 min/mile pace for 10 miles.The race starts in Station Square in Pittsburgh and go for 10 miles in the Western part of the city. At that time of year, the weather can vary a lot. It can be the perfect running condition or just let you miserable for a while. Hopefully, this year, it was great!

You can pick your packet on Thursday at Fleet Feet in Pittsburgh or on Friday and Saturday in Station Square. The bag contains a nice long sleeve tech shirt from North Face, some goodies and discounts for local shops. The expo is really minimal with few local vendors and shops but, as I am not a big fan of race expo, it did not really matter. But if you are looking to shop for running gears, they are great shop in the area!

Going to the race can be challenging. Parking is very packed in the garage in station square and it is better to come early to be sure to be on time. We were on site at 0650am and parked just at 0715am. If you want to be on time, avoid the long and packed lines, park in downtown and walk (or run!) to Station Square! As Fedex provides a drop bag service, you can easily walk there, wear a coat, drop it at the package drop and have it back at the finish line!

Pacer on duty
Pacer on duty

The race started at 800am with several waves depending on your pace. Everything goes very smoothly. The route goes on the West End bridge and let you discover the West part of the city. Unfortunately, it is not very scenic and does not offer the best of Pittsburgh: you run mostly in the industrial area and, when passing nice neighborhood, the route avoids them so that runners go in side streets. This was a deception because you do not run through the cool neighborhoods that use to cheer runners. Instead, it shows creepy parts of Pittsburgh. Why starting in the West of the city whereas the starting line is close to an active neighborhood (South Side)? Why we do not go through the Mexican War Street or even East Ohio Street? This is unfortunate that the route does not highlight Pittsburgh’s neighborhood, this would be a good way to attract people, invite them to discover more of this city and sign up for the marathon. The marathon route is great and Pittsburgh folks are great to cheer and be supportive. Having a EQT route that covers some parts of the marathon would be a great idea! This would just shows how this city (and its marathon) is so great!

EQT Route 2014 version
EQT Route 2014 version

The elevation profile is not too bad and the race director did a great job to avoid big hills. This is something that definitively scare many runners coming from other cities: Pittsburgh has the reputation to have many hills. So, when pacing, runners often ask when is the next hill or when are we done with hilly sections. Hopefully, the course is almost flat (look at the elevation profile below) and the average runner should not have a hard time during the race. Also, there are water stops (with water and gatorade but no gels/food – which is totally not necessary for 10 miles!) and aid stations. After crossing the 10 miles mark, you get a finisher medal and walk through a line with water, food (banana, bagels and probably other things I forget!) that ends in Market Square in Downtown (where you can get coffee from various vendors!).

EQT version 2014 - Elevation Profile
EQT version 2014 – Elevation Profile

If you are considering to sign up for a fall race, the EQT 10 miler is definitively an appealing one. Good support, nice running weather (if you are lucky), this is a great simple fall race. Even is it would be nicer with a better route, the swag and the finisher are nice and considering the other races in the area, it will probably become one of the must-go fitness event in the area.

Useful informations

Pittsburgh EQT 10 milers, 2014 edition

Run Around the Square 2014 – race report

Steel City Road Runners Invasion at Run Around the Square
Steel City Road Runners Invasion at Run Around the Square

Run Around The Square (or RATS) is a 5K run that goes around Regent Square in Pittsburgh, PA. This race takes place in August and is a neighborhood, friendly event. The race starts in Regent Square, go through some streets in Swissvale, PA and finishes in Frick Park. This is only 5K (or 3.1 miles if you prefer).I did not want to sign up for this event, I consider that paying for something I can do every day without support is useless. Do not misunderstand me, I totally understand that many people are excited about these races and I will encourage – and cheer – anybody to sign up. But as I run more than 10 miles per day, this is something I used to so I do not really need a special event to do it. However, my partner in crime convince me, arguing that it was a friendly event, a good reason to hang out with friends in the area rather than a competitive race. In order to demonstrate it, she signed me up. I cannot refused.

 

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The start is at 9:00. In order to keep my sanity, I did 5 miles before in Frick Park and join the starting line. First of all, I was amazed by the number of runners around (the square). The event is very popular and for good reasons (see later). During the race, you pass several groups that play music, which is very cool, especially for such a short distance. Once you get into the Park, there is a champagne and beer stop sponsored by Dunnings! There are also two additional water stops along the course.

The finish is in Frick park where you can hang out with friends. The place is very nice and you can cheer people that completed the race and have hot dogs and beers provided by D’s. Other sponsors provide interesting perks (Park Pizza and Cream for a slice of pizza, the east-end food co-op for bananas, True Runner that promoted the Hoka Clifton).

Want a banana?
Want a banana?

 

So, is it worth it? Definitively. I am clearly not a short distance guy, averaging 10 miles a day. This is not a race but a reason to meet friends and have some time to have beers and hot dogs in the morning. It engages people that are not used to run to participate in an event that might help them to start (my former roommate that hates running completed it and seems to like it!) and can connect non-runners with more trained people.

The take away? Sometime, you just have to listen to the others, have some fun and forget your daily mileage and take the opportunity to have some good time. And this can also be an opportunity to have a personal record: this year, three fellows Steel City Road Runners placed in their age group! Congratulations to them, my own Personal Record (PR) at this rate has more to do with the max numbers of beers I was able to get before 10am. Way to go!

Run Around the Square 2014 – race report